Fat loss is one of the hardest things to accomplish on a fitness journey, especially when it comes to belly fat. The main reason being that fat loss requires doing more than just one thing. You need to focus on your nutrition, cardio, resistance training, sleep, recovery, etc. It may seem overwhelming, which is why I am going to give you 5 foundations that can help you with your fat loss journey as a man over 50.
No more staring in the mirror wondering where all the stubborn belly fat has come from. It is time for you to set your goal, and work towards losing fat after 50. These tips will be helpful, but not necessarily easy. It takes commitment, focus, and even someone to help keep you accountable on your fitness journey. It is time to lose fat, no more excuses!
Here are the 5 foundations for men over 50 to lose belly fat:
Tip #1: HAVE A MEAL PLAN
Tip #2: FIX YOUR SLEEP
Tip #3: INCORPORATE DAILY ACTIVITY
Tip #4: RESISTANCE TRAINING
Tip #5: INCREASE YOUR WATER INTAKE
Follow these tips in order to lose belly fat and build muscle at the same time, as a man over 50!
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