Physical Therapist Margaret Martin demonstrates the isometric knee strengthening exercise. This exercise is ideal if you have any knee pain, strains, or sprains or you have difficulty walking. It is designed to keep your knee strong so that when you are able to put weight and walk, you have not lost muscle strength in the knee.
--Chapters--
0:00 Introduction
0:36 Demonstration of Muscle Activation
1:42 Required Equipment
2:06 Isometric Knee Strengthening Exercise
4:36 Recommended Repetitions
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Isometric Knee Strengthening Exercise
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