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This workout is a great full Body Sculpting Routine
On the Bench
Sit-ups
Russian Twists
Crunches
Declined Push-ups
Isolated Bridge
*Left and Right Sides
** The amount of repetitions vary depending on fitness level and goals.

Waist Trainer/Shaper worn has been provided by www.perfectmysilhouette.com. *Use my 10% Discount Code for additional savings BBROCSI ( all capitalized).

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Be sure to order your exclusive Rocsi TheTrainer 3 or 6 ISO meal prep bags. And... Get ready for my Dynamic Fitness Workout DVD coming soon. Both available
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