Stay over the bar…
Keeping your shoulders covering the bar with your feet flat gives you leverage. The bar is in front of you…so the more weight you add on the more it will pull you forward.
Staying over the bar is this balancing act between keeping your feet pushing down while keeping your shoulders over it and keeping your back set. The key is to STAY over the bar in that same position you set in through the first pull.
—
#cleans #olympicweightlifting #weightlifting #strengthtraining #crossfit #shorts
