Today's video covers five of the best stretches for walking. Walking has become increasingly popular recently due to the many health benefits. However, excessive walking can lead to tightness in certain key muscle groups, which can promote the development of certain pain issues and injuries. The stretches in this video will reduce tightness and help you stay injury free.
Calf Stretcher: [ Ссылка ]
Stretch Strap: [ Ссылка ]
My new book has comprehensive rehab programs for the most common injuries and pain issues. Each body region has its own chapter and every program has pictures of me doing the exercises, so that you can complete your physical therapy on your own at home. Click the Amazon bookstore link below to learn more about my book.
Book Link: [ Ссылка ]
00:00 Introduction
00:15 Exercise 1: Plantar Fascia/Calf Stretch
01:41 Exercise 2: Hamstring Stretch
02:26 Exercise 3: Quad and Spine Stretch
03:43 Exercise 4: Glute Stretch
04:36 Exercise 5: Low Back Flexion Stretch
05:50 My New Book
