In this video i will demonstrate 4 simple exercises for low back pain
1. Pavanmuktasana
2. pelvic arch
3. Prone leg raise
4. Bhujangasana
Please watch this video and do the exercise regularly if you have low back pain
Stop if you have acute low back pain.
Consult your doctor if pain increases on doing exercise.
Consult your doctor if you have, asthma, heart problems or spine injury, spine surgery, before doing these exercises.
Thank you
Dr Prasenjit datta
Orthopedic surgeon
9674228020
