TUTORIAL: Iron-X Pole Move | Human Flag Progression - Aerial Fitness Daily

Video Breakdown:
1) Technique 00:37
2) Progressions and Tips 01:26
3) Conditioning Exercises 04:19

WHERE I BOUGHT MY POLE 🛍️:
The Xpert Pole
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I personally purchased my pole from X-Pole, which is a leader in the Aerial Fitness equipment industry. I really love the durability/ stability of it and would highly recommend investing in a high-quality one.
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❱❱WARNING❰❰: Safety is always first - make sure you have a secure pole to practice on. It's always best to use certified aerial equipment to confirm that the pole is installed properly.

As always, warm-up before training and attempting any exercises on the pole to avoid injury. Place a crash mat under the pole!
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RELATED ARTICLES✎:
►Iron X - Human Flag Progression - [ Ссылка ]
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