Move with this updated Full Length Pilates Mat Class: [ Ссылка ]

When you have the time, a Full Length Pilates Mat Class not only is awesome for the body but will help to calm the mind and uplift the spirit.

Pilates mat classes provide a perfect at home workout with no equipment.

This 1 hour Pilates class has a intermediate-advanced Pilates flow that will help you mobilize the spine and you will feel connected and engaged.

I would not consider this a Beginner Pilates class, unless you choose a lot of Pilates exercise variations. (Which you can do if you know them and if you don’t check out the Pilates Exercise Spotlights below!) We are going to do the Pilates exercises of roll over, corkscrew and teaser. If these classic Pilates exercises do not sound familiar, please check out the exercise spotlights so that you are moving safely with this full length at home Pilates workout.

Pilates Exercise Spotlights
Roll Over: [ Ссылка ]
Corkscrew: [ Ссылка ]
Teaser: [ Ссылка ]

I always recommend a great Pilates mat:
Affiliate links used where possible.*
➜ Basic Pilates Mat: [ Ссылка ]

Beth

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.

Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license ([ Ссылка ])
Artist: [ Ссылка ]

Quote by Steven Kotler

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