Start Fixin Yo’ Sh!T - [ Ссылка ]
Rotator Cuff Education Do you or someone you know have Shoulder Pain or Shoulder Impingement? Share this video as it may be educational for them! There aren’t specific stretches or strengthening exercises in this video, it is purely intended for education to help you VISUALIZE what your shoulder looks like. We know we have a bunch of trainers and physicians following us that already know this stuff, but not EVERYONE knows what the rotator cuff even is! This video is intended for those who are unfamiliar with these 4 muscles.
The most injured rotator cuff muscle is the “supraspinatus” that is painted at the very top of my shoulder. This muscle can get pinched, frayed, and torn as a result of poor posture and broken movement patterns. We have demonstrated proper scapular positioning in dozens of videos. If you have shoulder pain, practicing pulling your shoulder blades downward and learning to rotate them will be the long-term “fix” for your shoulder and neck pain.
The other rotator cuff muscles (infraspinatus/teres minor and the subscapularis) oppose one another. The ones drawn on the backside are often weaker than the one that isn’t drawn (underside of the shoulder blade, deep inside the armpit). The one that isn’t drawn gets some assistance from a big muscle called the pectorals major! The ones on the back have to counteract that giant muscle. Strengthening it will be super helpful for you.
We will be posting numerous strengthening and mobilization videos for the rotator cuff this week.
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Anatomy Art by Ashley Kay Art [ Ссылка ]
