Chef Stefan welcomes you. On my channel, you'll find some of the Best Mediterranean diet recipes and international recipes for breakfast, lunch, and dinner. Recipes for the Low-Carb diet, Keto Diet, and more are on the way.
I love cooking and experimenting in the kitchen. I'm always trying to find new ways to create healthier and taste better-recipes but still provide that affordable, home-cooked flavor. You can find recipes, tips, and tricks for healthy eating on a budget on this channel.
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Here is some cooking wear I use for my cooking:
Cuisinart High-Carbon Stainless Steel Blades Durable Bolsters Ergonomically designed stainless steel handles.
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Extra Large XXXL Bamboo Cutting Board 24 x16 Inch, Largest Wooden Butcher Block for Turkey, Meat, Vegetables, BBQ, Over the Sink Chopping Board with Handle and Juice Groove
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Zwilling J. A. Henckels Capri 3 Piece Set, aluminium. Scratch-resistant, safe to use with metal utensils. Exclusive ultra-durable Granitium non-stick coating, PFOA free. Flared rim for clean and easy, no-drip pouring.
V-shaped, stay-cool handle
Oven safe to 500°F
Dishwasher safe
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GAS ONE NEW 10,000 BTU CSA List Portable Butane Gas Stove with Carrying Case CSA Listed, Black, 10.9" H x 3.6" W x 12.8" L. CSA has certified our stove and is superior to other stoves in quality and safety. The stove is safe and easy to use. Great for boating, camping, tailgating, and backyard/patio cooking.
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Pack of 4 Butane Fuel Cylinders| 8oz Butane Canisters for Portable Stove | Butane Torch Replacement Canisters.
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The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day.
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AFFILIATE DISCLAIMER:
This video and description may contain affiliate links. This means, then if you click on a link and make a purchase, l may receive a commission at NO EXTRA COST FOR YOU. This helps support the channel and allows me to continue to make free videos for you.
#chicken #puertorico #rice
Ingredients:
For the chicken:
2 tablespoons olive oil, divided
1 ½ pounds boneless skinless chicken thighs For the adobo seasoning:
1 teaspoon cumin
3/4 teaspoon paprika
1/2 teaspoon chili powder
½ teaspoon red cayenne pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon coriander
½ teaspoon salt
Freshly ground black pepper
For the sofrito & rice:
3 cloves garlic, minced
¼ cup finely diced green pepper
¼ cup finely diced white onion
¼ cup finely diced cilantro
Optional:
1 jalapeno, diced
¼ teaspoon ground coriander
¼ teaspoon cumin
¼ teaspoon ground turmeric
¼ teaspoon garlic powder
¼ teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
1 cup tomato sauce
1 ¼ cupswaterf r
1 cup basmati white rice (don’t use brown, it will take too long to cook)**
1 cup frozen peas (or rinsed and drained pigeon peas)
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