Stop feeling jealous and envious of others with this 30 minute subliminal affirmations session designed to help train your subconscious mind to:
►let go of feelings of jealousy and envy towards others
►feel happy for others and celebrate their good fortune
►concentrate on your own life and create your own success
►cultivate a sense of gratitude for everything you have
Listen to the upbeat music version here: [ Ссылка ]
This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUPPORT THIS CHANNEL
This channel is ad free. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: [ Ссылка ]
A high quality mp3 version of this audio is available for a PayPal donation of $3 USD. Please contact me at 30minutemindset@gmail.com if interested.
For a donation of $25 USD, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a strong person.
I am kind and generous.
I am happy with my life and grateful for everything I have.
I concentrate on the good things I have in life.
I concentrate on making my life better.
I concentrate on my own worth.
I focus on my own life and success.
I create my own reality.
I can change my reality if I want to.
I can get what I want if I work for it.
I peacefully detach from any feelings of jealousy or envy.
I am happy for the good fortunes of others.
I am happy when others have what they want.
I celebrate the success of other people.
I can easily be happy for others and gracious towards them.
I feel privileged to be around positive, happy people.
I resist the urge to compare myself to others.
I resist all feelings of jealousy and envy.
I concentrate on my own life.
I concentrate on the positive.
I am grateful for all the good things in my life.
I recognize my own worth and beauty.
There is an abundance of good for everyone, including me.
The universe is abundant and full of good things.
I peacefully release any feelings of lack.
I surround myself with grateful, happy people.
Every morning I wake up excited and grateful about my life.
I choose to concentrate on the positive.
I choose to make my life better.
I choose to be grateful for everything and happy for others.
I love myself and I love my wonderful life.
30 Minute Mindset Copyright 2021
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