DO YOU WANT TO KNOW HOW MANY RAISINS OR DATES CAN A DIABETIC PATIENT EAT WITHOUT SPIKING THEIR BLOOD SUGAR? WATCH THE VIDEO FULLY...
CAN DIABETICS EAT DATES? THIS IS A COMMON QUESTION I ENCOUNTER IN MY PRACTICE. THE ANSWER IS BOTH YES AND NO.. BECAUSE IT CONTAINS A LOT OF SUGAR, YOU MUST BE CAREFUL NOT TO OVER EAT. THE RIGHT AMOUNT OF DATES THAT CAN BE TAKEN PER DAY IS ONE. ALTHOUGH DATES HAVE A LOW GI, THEY ALSO HAVE A HIGH GLYCEMIC LOAD, MAKING THEM UNSUITABLE FOR GENEROUS USE. AND IF YOU ARE TAKING IT TO IMPROVE IRON OR HAEMOGLOBIN, THINK AGAIN. THERE ARE A NUMBER OF OTHER FOODS WHICH CAN INCREASE HAEMOGLOBIN LEVELS BETTER THAN DATES WITHOUT INCREASING THE SUGAR LEVELS. WATCH OUR VIDEO ON IRON RICH FOODS FOR DETAILED EXPLANATION
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