DO YOU WANT TO KNOW HOW MANY RAISINS OR DATES CAN A DIABETIC PATIENT EAT WITHOUT SPIKING THEIR BLOOD SUGAR? WATCH THE VIDEO FULLY...
CAN DIABETICS EAT DATES? THIS IS A COMMON QUESTION I ENCOUNTER IN MY PRACTICE. THE ANSWER IS BOTH YES AND NO.. BECAUSE IT CONTAINS A LOT OF SUGAR, YOU MUST BE CAREFUL NOT TO OVER EAT. THE RIGHT AMOUNT OF DATES THAT CAN BE TAKEN PER DAY IS ONE. ALTHOUGH DATES HAVE A LOW GI, THEY ALSO HAVE A HIGH GLYCEMIC LOAD, MAKING THEM UNSUITABLE FOR GENEROUS USE. AND IF YOU ARE TAKING IT TO IMPROVE IRON OR HAEMOGLOBIN, THINK AGAIN. THERE ARE A NUMBER OF OTHER FOODS WHICH CAN INCREASE HAEMOGLOBIN LEVELS BETTER THAN DATES WITHOUT INCREASING THE SUGAR LEVELS. WATCH OUR VIDEO ON IRON RICH FOODS FOR DETAILED EXPLANATION
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
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