In this video, we discuss whether diets rich in high-glycemic-index foods are a cause of chronic diseases such as obesity, type 2 diabetes, heart disease, and cancer.
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- VIDEO DESCRIPTION -
The glycemic index describes the degree to which a food raises blood sugar levels. In this video, we discuss whether diets rich in high-glycemic-index foods are a cause of chronic diseases such as obesity, type 2 diabetes, heart disease, and cancer. We identify some of the limitations of the glycemic index that need to be considered if we want to use the glycemic index of foods to our benefit.
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- LINK TO DOWNLOAD A POSTER WITH THE GLYCEMIC INDEX AND GLYCEMIC LOAD DATA OF MANY COMMON FOODS -
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- TIMESTAMPS -
0:00 Intro
1:09 The glycemic index and health outcomes
3:43 Why the glycemic index of foods differs
11:53 How I use the glycemic index
13:02 Summary
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The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to [ Ссылка ]
