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Do you find yourself worrying about everyday issues for no obvious reasons? Do you find yourself worrying about things in the future that may or may not happen such as for your health, money, family, work or school? If you have answered yes to these questions, then it is highly probable that you may have Generalized Anxiety Disorder or GAD.

0:00 - Intro
0:42 - WHAT IS G.A.D.?
1:18 - SIGNS AND SYMPTOMS OF G.A.D.
2:32 - CAUSES OF G.A.D
3:19 - DIAGNOSIS OF G.A.D.
3:51 - TREATMENT OF G.A.D
3:56 - PSYCHOTHERAPY
4:49 - MEDICATIONS
5:01 - HEALTHY HABITS
5:15 - STRESS MANAGEMENT
5:22 - WHAT CAN I DO?

Educate Yourself by seeking information and researching warning signs and learning about the various treatment options. Understand the difference between cognitive behavioral therapy, what is act therapy and how does cognitive behavioral therapy work....
Communicate what you are going through with someone you trust or talk to your primary care physician or reach out to a mental health professional. Most mental health professionals do provide a free introductory session where you can talk freely about what you are going through. Take advantage of this benefit.
If your worry has become debilitating in nature, then seek professional help.

The information, including but not limited to, text, graphics, images and other material contained on this website/YouTube channel or any affiliated properties are for informational purposes only. The purpose of this information is to promote broad public understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. This policy is intended to cover all content and products presented by Ms. Megha Mathur including all videos uploaded to YouTube.com under the channel name Let's Talk Mental Health to Live Your Best Life by Ms. Megha Mathur

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