Mindfulness is having an objective, third-person self-awareness.
There is no judgement present when we're truly being mindful.
However, most people find it very hard to let of judgement, especially self-judgement.
In this video, mindfulness speaker, trainer, and author, Matt Tenney offers simple instructions for how to be free from self-judgement and what it actually means to let go.
You will see that the common ideas about letting go actually cause more problems and actually fuel self-judgement.
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Also, if you'd like free sample chapters of Matt's mindfulness book, The Mindfulness Edge, please visit - [ Ссылка ].
