Pausing is the seed, Pivoting is the flower and Merging is the fruit of Contemplation. here Richard Rudd discusses the deep rewards of a life spent mastering the Art of Contemplation. Merging involves seeing all elements, events and relationships in life as one's 'Friend'. As we learn to create spaciousness within, so we move towards life's challenges instead of flinching away from them. In this inspiring talk, Richard leads us on the simplest path towards a profound awakening.

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