How To Sex Longer With Wife -Early Discharge Rokne Ke Natural Tarike - Tips To Last Longer In Bed

Every person wants to have longer sex timing but due to varied reasons, men sometimes experience early discharge. Also known as premature ejaculation (mardana timing men kami), it is the most common male sexual problem. It can be frustrating and even embarrassing, but it’s a common issue for men.

Dr. Tahira Rubab is a Sex Therapist practicing at Tahira Rubab Clinic in Lahore. Dr.Tahira Rubab is also available for "Online Video Consultation" through olddoc.com. To book an online video consultation with Dr. Tahira, please visit the link below or call 042 3890 0939.
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There are no certain causes of early discharge disorder but some mental and emotional factors can play a vital role in early discharge problems (rokne ka tarika) such as stress, depression, anxiety, guilt, relationship problems, lack of confidence, or poor body image.

The good news is that men can work on themselves to increase their stamina and endurance. Increased male timing enhances sex life, making sex more pleasurable for both parties. Following are some tips that men can employ for last longer in bed and stop early discharge (rokne ka tarika) such as
- exercise
- stress control
- communication with partner
- start stop method
- treatment for early discharge by doctor

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