Switching to a healthier diet—and sticking with it— may significantly reduce your risk of premature death. Following a healthy eating plan like the Mediterranean Diet can help, but there is no one-size-fits-all approach. Healthy eating can be adapted to your taste, cultural preferences, and health conditions. Eat more whole grains, fruits, vegetables, and fish or vegetarian sources of fatty acids like flaxseeds. Cut back on red and processed meats and sugary beverages. Start with small changes like swapping a serving of red meat for legumes. Small changes can make a difference over the long-term.

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