Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques, emphasizing the role of brief, simple, and repeated visualizations in improving motor and cognitive skills, as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines."
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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