Advertising can really mislead you when it comes to your health. Thinking a certain cooking oil is good for you can ruin the quality of your dinner, and harm your health.

Huge corporations farm huge GMO crops, then highly process the seeds to get "vegetable oils". After spending all the money to do this, they have to convince you the oil is healthy so you will buy it.

Your health is too important to buy this crap from big-food, based on the silly recommendations from big-medicine. Here is a list of the oils you Should use to cook with, and a list of the ones you should avoid. And, I'll also tell you the one you should get out of your house right now.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far
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