WORKOUT APP: [ Ссылка ]

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COACHING: [ Ссылка ]
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INSTAGRAM: @TheBodyweightWarriors
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STRENGTH & FLEXIBILITY UPPER BODY: [ Ссылка ]
STRENGTH & FLEXIBILITY LOWER BODY: [ Ссылка ]

THE ROUTINE:

A1. Hanging - 10s active, 10s passive x 2-3 reps
A2. Butchers Block Rocks - 10 reps
Sets: 2

B1. Prone Shoulder Flexion Lifts - 5 reps (5s pause)
B2. Tuck Dumbbell Pull Over - 10-12 reps (3s pause)
or
B2. Elevated Downward Dog Press - 10-12 reps (3s pause)
Sets: 3-4

This video shares an example loaded mobility and end range overhead flexibility drill that can be used to increase overhead flexibility and range of motion for handstands, weighted movement, overhead press, snatch, Olympic lifting and more.

MUSIC BY:

Christian Nanzell - Always Raining
[ Ссылка ]

See you in the next video!

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