This easy crustless spinach quiche is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner.
Printable recipe: [ Ссылка ]
Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 6 Calories: 452kcal
INGREDIENTS:
2 Tablespoons Butter
2 Tablespoons Diced Onion
1 12 ounce Package frozen chopped spinach, thawed and squeezed of liquid
5 Large Eggs, beaten
1 1/2 Cups Heavy Cream
1 teaspoon Kosher salt
1/2 teaspoon Black Pepper
1/2 teaspoon Ground nutmeg
2 Cups Shredded Swiss cheese
INSTRUCTIONS:
Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes.
Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate.
Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve.
NUTRITION:
Serving: 1piece | Calories: 452kcal | Carbohydrates: 6g | Protein: 18g | Fat: 40g | Saturated Fat: 24g | Fiber: 1g
