Want to drop 1 size in 1 week? Follow this plan to lose weight fast.

0:00 Lose weight fast—drop 1 size in 1 week guaranteed
0:14 Intermittent fasting
1:44 Improve your sleep
2:30 Lower your stress
3:23 Get exercise
4:28 Don’t forget about nutrition
6:52 Final thoughts


In this video, I’m going to show you how you can drop one size in one week guaranteed. There are five things you need to focus on.

1. Intermittent fasting
This is a powerful technique that will help you lose weight extremely fast. Why? Every time you have a meal or a snack, you raise your insulin levels. When insulin levels are elevated, it’s impossible to lose weight.

Intermittent fasting does not mean eating fewer calories. It simply means that you are going to consume fewer meals. Having two meals a day is ideal for weight loss. This means no snacking in-between. You also want to stick to 3-6 oz per meal, consume lots of vegetables, and have healthy fats.


2. Sleep
Most fat burning occurs when you are in a deep sleep. You cannot lose weight when you’re only getting 5-6 hours of sleep. You need at least 8 hours of sleep. I do stretches and take vitamins before bed to improve my sleep.


3. Stress
Cortisol is a hormone that is released when you are stressed. Cortisol stops the fat-burning process. Additionally, cortisol will affect your sleep. Avoid high-stress situations, stop watching the news, and go on long walks daily.


4. Exercise
Exercise is obviously an important part of getting healthy and losing weight. High-intensity interval training (HIIT) is amazing for fast weight loss. You want to work out your entire body.

5. Nutrition
Certain nutrients can help boost weight loss. Sea kelp activates the thyroid, which speeds up your metabolism. Take sea kelp in the morning and avoid having it before bed. Potassium citrate is vital to replenishing your potassium levels. Potassium combats insulin, improves sleep, and relaxes muscles.


Nutritional yeast is packed full of B vitamin, which helps with stress, sleep, and other issues.

You should have 7-10 cups of vegetables every single day. This is really important for weight loss and health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching. I hope this video helps you lose weight fast and drop 1 size this week.

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