Welcome to Day 1 of the LIFT 2.0 Barbell Series consisting of 16x 30 minute Barbell Workouts over 4 weeks. This upper body barbell routine is designed to build strength and muscle. It includes the best upper body barbell exercises for functional strength. Follow along at home or in the gym with a barbell and a pair of dumbbells.

DOWNLOAD LIFT2.0 PROGRAM GUIDE [ Ссылка ]

SUBSCRIBE @TomPetoTraining
TPT STUDIO (MEMBERS AREA) [ Ссылка ]
INSTAGRAM [ Ссылка ]

MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 40kg/88lb Barbell & 10kg/22lb Dumbbells
Section 2 | 30kg/66lb Barbell & 10kg/22lb Dumbbells

Timestamps
00:00 Workout Explained
00:25 Warm Up
05:06 Barbell Workout

#barbellseries #barbellworkout

Music playlist www.epidemicsound.com
step on up - rocking’ for decades
Spoiled brat (instrumental version) - roof
devil to my right (instrumental version) - zorro
Rise of the dead -rymdklang soundtracks
Knockin on whoever’s door - the big let down
Funky rock dawg - def lev
Balls of steel - rymdklang soundtracks
Rock solid - mothers madness
Bones - coma svenssan
Sweep the leg - def lev
Funked up, cranked up - def lev

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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