10 Signs You're Emotionally Exhausted
One thing the whole world can collectively agree on right now is — 2020 was one hell of a year. In the worst sense. We lived through and are still living in the middle of the pandemic. It was stressful. It’s been a rough year for all of us in all aspects of our lives. We’ve barely seen other people, we can’t go out without protective gear, our jobs are unsure at best, work-life balance is gone, and on top of that a deadly virus is everywhere. That’s a lot for anyone to handle. So it’s advisable to stay on top of your overall emotional and mental well-being because despite staying at home for most of the time, our stress levels are through the roof. Hi there! This week on Top Wisdom, we’ll talk about emotional exhaustion. It’s been a long time coming but we have to face the music. Before we deep dive into our topic, have you seen our other videos? If not, you can click on the subscribe button below anytime so you can watch other interesting discussions we’ve had.
How can we differentiate regular stress from burnout? Stress is feeling pressured on the regular due to various reasons like work, relationships, finances, and health but it’s manageable. Burnout on the other hand is feeling constantly overwhelmed by everything that you can barely function or it takes too much emotional and mental labor to accomplish even the simplest responsibilities. It’s much more serious and studies suggest that if left unchecked, burnout can cause serious cardiac problems. So how can you know if you’re suffering from emotional exhaustion? These are some signs that can clue you in.
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10 Signs You're Emotionally Exhausted
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