The main point of any drill is to do it several times to create muscle memory. Reaction drill
If you are a competitive swimmer, you know that every hundredth of a second counts, and a fast reaction start can help you win a race. In order to get your nervous system to react quickly do this drill with one of your friends. Get in a start position, place a cup or a ball or anything that you can easily grab and have a third person do the start. Compete with your friends to see who has a better reaction time and improve your collective skills.

Streamline/entry drill
To practice your streamline and entry, do this drill. Make the arrow position with your arms and place your head between your shoulders. Lean forward and jump at the last second. Start on the edge of the pool and then move to the blocks. Don’t separate your arms or your legs. Pay attention at your entry, all of your body should enter almost in the same spot. Remember the feeling and practice a full start.

Land start
To practice your push, do this drill. Place one foot in front and the other behind, both in line with your hips and your toes facing to the front. Now jump up as high as you can, making a fast streamline in the air. Remember to push with both hands and both feet.

Remember that drills are tools to help you and your muscles understand the main exercise better. So use them accordingly. If you liked this video, please share it, like it, comment on it, and don’t forget to subscribe.

Thanks for watching!
Swim fast!

"ZigZag" Kevin MacLeod (incompetech.com)


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