Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.

Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!

Looking for other short meditation practices? Check out our playlist of 15 minute and under meditations: [ Ссылка ]

For a longer version of this calming meditation, listen to this 20-minute meditation: [ Ссылка ]

Meditation was written by Mollie Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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