This Total Body HIIT workout is a serious sweat fest! No equipment needed in today's workout so you can easily workout from home with minimal space. We have 3 different body-weight HIIT circuits to get through today loaded with plenty of squats, lunges, push ups and many other, super effective, total body exercises. Let get it done!!

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Workout Breakdown: 3 HIIT Circuits 40s work + 20s rest x2 rounds each
Equipment Needed: exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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