A Total Body resistance band workout without attachments, so all you need is a set of bands, your body, and a can-do attitude. You can workout your full body at home, hotel, or at workout only using resistance bands. Your entire body will feel the benefits. These resistance band exercises are for men and woman, from beginners to advance. So check out this video if you want to see results with out buying a lot of equipment.

Updated (Jan 2024)
***Bodylastics*** These are the best bands I’ve tested to date watch my review to find out why.
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-Review
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**Free Meal Plan (click here)***
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💪The Discipline Dave Workout Program
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***What to Eat Video***
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***BANDS USED IN VIDEO***
COOBONS FITNESS Resistance Bands Set
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Other Video you may like
***My Top Resistance Band Review 2020***
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***The QUARANTINE Home LEG Workout***
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-Time Stamps for Exercises
0:00 intro
0:47 Standing bicep curls
1:49 Kick backs
3:05 Bent over Rows
4:19 Side lat rasie
5:23 Front rasie
6:25 Shoulder press
8:04 Push ups
9:30 Squats


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For more workouts follow me on
-instagram @disciplinedave
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-twitter @Discipline_Dave
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-Business E-mail: dd@disciplinedave.com

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

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