Enjoy the calming effects of Box Breathing, a stress-reducing technique utilized by U.S. Navy SEALs. The practice is also known as "four-square breathing" or "resetting your breath" and can be highly effective for people in stressful situations, or to help you fall asleep faster.
Your timing does not need to perfectly match the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 4, Exhale 4, Hold 4. Try to maintain the pattern for five minutes. The more often you practice, the more effective it becomes.
** 🧘 Try this guided meditation! 🧘**
This is a 2 step deepening guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change.
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