Let’s talk about fasting benefits for health - Can fasting really help you heal from certain diseases? Lose weight? Slow down aging? And more? This video is all about the amazing benefits of fasting!
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Our Q & A topic for today is all about fasting benefits for the health. What are the benefits of fasting for the body? Are there fasting benefits for the skin? For the brain?
Can intermittent fasting work for healing various diseases?
That’s all we’ll discuss today!
Questions on Fasting Benefits For The Health
1. How do I stay on track when I will be the only one doing the diet?
So if I'm doing the Daniel fast, which is how we started our journey, we felt so good. People were asking, Hey, what are you doing? And there was no Oh, you're doing that diet? Again? There was no Where are you going to move on from that? I would just tell them, Hey, we lowered my husband's cholesterol in one month. So the answer to your question is not how do I stay on track?
It's how do I keep people from bothering me about my results? I can't get any work done because people keep calling and writing. So let's change our focus. If we focus on I just can't do this, my family won't eat this way. That's not true. In fact, you're writing your own menu of excuses. Get real with yourself and face it. When you are ready to feel the goodness of God's recipe for excellent health. There are no more excuses.
2. Can you do the Daniel fast if you're breastfeeding?
Yes, this is a very healthy eating plan. The fiber and protein content is completely nourishing for breastfeeding moms. And then you add in all the vegetables and you have the happiest baby with no constipation problem. Let's throw that in. And the Daniel fast is not about lesser quantity of food, it is about better quality, the quantity is kept to the satisfied limit.
3.During the time when you were fighting cancer, did you follow the Daniel fast for a longer length of time in order to see the breakthroughs in your health?
So let me start with this. The family member in our household that had cancer did not follow Daniel fast. We used the Daniel fast after treatment was passed by for two years, we moved to Richmond and then the lab work started to escalate and show problems again and every area and that is when we implemented the Daniel fast.
There has been no sign of cancer in either my husband or I since we started tracking our blood work intentionally and I am really strong about this, I really want to preach that fact. Now my mom had cancer, which I share in the cruciferous video [ Ссылка ] and how eating healthy very similar to the Daniel fast helped her to outlive the diagnosis by 14 years.
Now even the doctor who cared for her was a physician friend of mine that I had worked with previously in the oncology unit. And through that personal friendship, he really helped me see what the possibilities were.
4. I watched a few videos on YouTube and making the change seems a bit overwhelming. We eat out a lot. Is it possible to eat out and stick to the plan?
Let me ask what is your greatest desire? Eat out or be healthy or both? And then I would ask why is that your answer? So if you're feeling overwhelmed, that's a choice. It's a fear. Typically, it's a fear of giving up something that you rely on or you gain satisfaction with. I teach in the seven steps and in the 40 day transformation. Write down all of your concerns, and then ask if you want the results that you've been getting for the last couple of years. Do you want that to continue?
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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