A short 3 minute video where Dr Chan highlights how sleep deprivation induces insulin resistance and affect blood glucose regulation. Why everybody, including healthy people must do everything they can to improve their sleeping habits to combat diabetes, obesity, cardiovascular diseases and other chronic diseases.
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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*About Dr Chan*
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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*Dr Chan's ONLINE Courses*
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► *Food as Medicine to Beat Chronic Diseases*
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*The Habits Doctor BLOG*
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Content of Video
0:00 Did you know Sleep affects Blood Glucose Regulation & Insulin Resistance?
0:12 Study - Sleep Deprivation induces Insulin Resistance
0:40 Sleep quality and duration affects health in many different ways
1:01 Sleep - Many are not mindful or doing enough to ensure quality and duration of sleep
1:36 Sleep Deprivation impacts Glucose Regulation adversely - Takeaway One
1:43 People with Diabetes must do more than just take medications for blood sugar control but must optimise all aspects of lifestyle habits, including sleep habits.
#DrChanTatHon #TheHabitsDoctor #TheDailyDoseDrChan
