This video delves into the impact of sugar on the body, brain, and behavior. It examines the difference between glucose and fructose and how they are processed by the brain, as well as the health risks associated with excessive fructose consumption. The video also compares sugar to fat and complex carbohydrates, highlighting the negative effects of a diet high in added sugar. The video concludes with a call for further research on the systems-wide effects of sugar and the importance of reducing added sugar consumption for overall physical and behavioral health.

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A great deal of the information presented in this video comes from the following peer-reviewed article found here: [ Ссылка ]







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