Staying in one position too long whether sitting or standing and not changing positions can be tough on the body. When you are sitting on an airplane we tend to slouch to relax which creates an imbalance for the muscles. Here are a couple exercises you can do to help circulation and posture when traveling by airplane. Use them periodically during the flight to help some of the aches and pains we feel after prolonged sitting. In all of the exercises, make sure to have your feet hip width apart, parallel and even (including not turned out or in or one foot in front of the other) this creates an even base for your body and muscles to react to. When you are standing for the heel raises, take a moment to align your body, stand tall you may find your a bit bent forward and your weight is more in your toes, bring your eyes level looking straight ahead pulling your body weight directly over your feet stacking your joints one on top of another. #travel #airplane #posture #realingbyrandee #summer #egoscue

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