This spinach dal is as nutritious as it is flavorful! It has a bit of spice, sweet and tart and goes great with steamed rice or roti. Or cook with more water and have it as a soup. Very filling.

Ingredients:

1/2 Cup Toor Dal - (Split Pigeon Peas)
1/8 Cup Tomato - Large Pieces
1/5 Cup Spinach - Fine Cut
1/8 Cup Onion - Fine Cut
1/2 Cup Cilantro - Fine Cut
1 Clove Garlic - Small, Fine Cut
1 Teaspoon Kootu Podi (Optional)
1/4 Teaspoon Sea Salt
1/4 Teaspoon Jaggery - Powdered
1 Teaspoon Coconut Oil - Cold pressed
1/4 Teaspoon Tamarind - Concentrate (or tamarind soaked in water)

Tempering:

1/2 Teaspoon Mustard Seeds
1/2 Teaspoon Cumin Seeds
1/2 Teaspoon Urad Dal - (Split Black Gram)
1/4 Teaspoon Turmeric Powder
1/2 Chili Dry Red Chili - Small
1 Chili Green Chili Pepper - Small, Slit in Half

Full recipe at: [ Ссылка ]

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