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Important tips for getting all the protein you need from plant-based sources. Did you know that legumes like chickpeas and lentils are packed with protein AND fiber?
We also talk about how overcooking can lower the protein content in some foods.
Plus, David and I give our thoughts on supplements - which ones may be good to consider if shifting your diet. Make sure to check in with your doctor too to see what your individual needs are. Hope you find these strategies helpful for building muscle or staying active on a plant-focused diet.
About your Optimize Longevity hosts:
Dr. David Sinclair, A.O., Ph.D. | Harvard Professor & Author of NYT best seller Lifespan
Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness
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