Join Lindsay Wilcox-Reid founder of EquiPilates in the last session of the mobility series. For the session, you will not require any equipment but you can use a cushion to support your neck if needed.
The workout is aimed at riders of all disciplines and is ideal for helping support hip mobility. The session includes a series of workouts that focus on the hip, abdominal muscles and glutes to help support the rider's seat.
Lindsay is a Group 3 Rider with experience of competing and training horses up to advanced levels in dressage. She is an experienced and inspirational teacher, dedicated to promoting correct training principles and bringing the biomechanics and musculature of each individual horse and rider combination together in harmony.
If you have any questions about the workout please comment below
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