A quick and effective, NO EQUIPMENT, AMRAP WORKOUT AT HOME!
You can do these bodyweight exercises anywhere to get your heart pumping and burn fat in a full-body workout at home.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]
✨THE WORKOUT: 10-Minute AMRAP Workout✨
► EQUIPMENT: None, just your bodyweight!
► INSTRUCTIONS:
It looks like this:
✔️ 6 Bodyweight Exercises
✔️ Repetition Based (complete 10 repetitions per exercise; moving directly from the low impact exercise (air squat) to the high impact exercise (squat jump)
►AMRAP Workout
1️⃣Air Squats
2️⃣Jump Squats
3️⃣High Plank Knee Pulls
4️⃣Everest Climbers
5️⃣Push Ups
6️⃣Chest-To-Floor Burpees
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
01:05 Set 1
03:05 Set 2
05:20 Water Break
05:40 Set 3
07:50 Water Break
08:30 Set 4
11:10 Workout Ends
❤️ Learn more about the benefits of AMRAP workouts in this blog post: www.nourishmovelove.com/10-minute-amrap-workout-low-to-high-impact/
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
_________________________________________________________
⭐️ TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube:
► 15-Minute Full Body HIIT Cardio Workout (No Equipment) — [ Ссылка ]
► 15-Minute Low Impact Cardio (Pregnancy-Friendly) — [ Ссылка ]
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — [ Ссылка ]
► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) -- [ Ссылка ]
► 30-Minute Bodyweight Tabata Workout — [ Ссылка ]
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — [ Ссылка ]
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]...
►FOLLOW On Instagram:
[ Ссылка ]...
www.nourishmovelove.com
_________________________________________________________
#cardioworkout #hiitcardioworkout #amrapworkout
