Learn how to train for those long rides or next expedition. Click here to subscribe to GMBN: [ Ссылка ]
Nearly all of us at some point will be heading out for a long day in the saddle. It will be much more enjoyable if you are prepared physically for what lies ahead, so with a few training adjustments and new ideas you will soon be out riding your buddies.
What long rides or races have you done recently? Let us know in the comments below.
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