☞ Free programs, weekly plans, healthy recipes [ Ссылка ]
☞ Train on Inshape App [ Ссылка ]
Results from home [ Ссылка ]

- Level 1: beginners, low/high body weight [ Ссылка ]
- Level 2: intermediate & advanced levels [ Ссылка ]
- Level 3: train with equipment [ Ссылка ]
- Level 4: the HARDEST challenge

- Super fun easy dance steps [ Ссылка ]
- Lose belly fat walking [ Ссылка ]

- Total ABS [ Ссылка ]
- Chest, arms, shoulders [ Ссылка ]
- Butt, hips, thighs, legs [ Ссылка ]
- Face, neck, back [ Ссылка ]

- Results & recipes what I eat [ Ссылка ]
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#hanamillyreducecupsize

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Having oversized breasts can lead to various physical and psychological discomforts, which can impact a person's quality of life.

Physical Discomfort: Large breasts can cause physical discomfort due to their weight and size. This can manifest as back, neck, and shoulder pain, as well as discomfort or pressure on the chest wall and rib cage. The excess weight of the breasts can strain the muscles and ligaments of the upper body, leading to chronic pain and discomfort.

Restricted Movement: Oversized breasts can restrict movement and range of motion, making it difficult to participate in physical activities and exercise comfortably. Activities such as running, jumping, or bending over may be challenging or uncomfortable for individuals with large breasts.

Breathing Difficulties: In some cases, oversized breasts can put pressure on the diaphragm and chest wall, leading to difficulty breathing, especially when lying down or during physical exertion. This can contribute to feelings of breathlessness or discomfort.

Skin Irritation: The skin beneath and between the breasts may be prone to irritation, chafing, and rashes due to friction and moisture buildup. This can be exacerbated by tight-fitting bras or clothing and can lead to discomfort and skin problems.

Difficulty Finding Properly Fitting Clothing and Bras: Individuals with oversized breasts may struggle to find clothing and bras that fit properly and provide adequate support. Ill-fitting bras can contribute to discomfort, pain, and poor posture, as well as increase the risk of breast sagging over time.

Practical Challenges: Oversized breasts can present practical challenges in everyday life, such as difficulty finding clothing that fits well, limitations in physical activities, and discomfort when sitting or lying down for extended periods.

For individuals experiencing discomfort or distress due to oversized breasts, seeking support from healthcare professionals, such as a physician or a certified bra fitter, can help address concerns and explore potential solutions, such as breast reduction or lifestyle modifications.

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D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡

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