The top 5 vitamins for asthma and to improve breathing.
Asthma is a disease where the airways (bronchial tubes) become more sensitive than they should be to things in our everyday environment, such as pollen, dust, pet hair particles etc..
In response to certain triggers, the lungs become inflamed, tight and restricted.
Asthma can prevent the normal flow of air through the lungs, causing asthma symptoms such as chest tightness, coughing, wheezing and asthma attacks.
In this video we will be exploring the top 5 vitamins for asthmatics to improve breathing and reduce asthma symptoms including Vitamin D3 & K2, Vitamin C Complex, Electrolytes, Cod Liver Oil and Vitamin E.
These natural supplements help to reduce inflammation in the airways, relax the tissues and help the lungs to exchange oxygen into the blood.
Some excellent supplements for asthma (5% off iHerb using code JKF1469):
🌿 Vitamin D3 & K2: [ Ссылка ]
& [ Ссылка ]
🌿 Vitamin C (Natural): [ Ссылка ]
🌿 Electrolyte Powder: [ Ссылка ]
🌿 Cod Liver Oil (Virgin): [ Ссылка ]
🌿 Vitamin E (Tocotrienols): [ Ссылка ]
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Timestamps:
⏰ 00:00 - Intro, What Is Asthma
⏰ 01:10 - Symptoms Of Asthma
⏰ 02:57 - 1. Vitamin D
⏰ 04:06 - 2. Vitamin C Complex
⏰ 05:44 - 3. Electrolytes
⏰ 07:08 - 4. Cod Liver Oil
⏰ 08:20 - 5. Vitamin E (Tocotrienols)
⏰ 09:50 - Asthma Causes & Triggers
⏰ 11:17 - How To Strengthen The Lungs
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Tags:
#asthma #breathing #lungs
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Graphics Credits: Vecteezy.com, Freepik.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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