There are a lot of breathing techniques. I think this is the simplest one.

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I have a PhD in psychology but I am not a researcher. I do not spend my days in a lab talking about theories.

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Obviously, this is not real therapy. You are not my client and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. Please seek out a professional to work with one-on-one to address your specific concerns.

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