Welcome to this ultimate 12-minute guided meditation for healing and pain relief. In this session, you'll experience deep breathing, visualisation, and powerful affirmations designed to help you relieve stress, reduce pain, and find inner peace. Perfect for anyone seeking holistic healing and relaxation, from beginners to seasoned meditators.

Introduction (2 minutes):
Find a comfortable position, close your eyes, and take deep breaths. Visualise a warm golden light entering your body with each inhale, filling you with calm and healing energy, and releasing pain and discomfort with each exhale.

Deepening Relaxation (3 minutes):
Imagine yourself in a peaceful place by the ocean. Feel the gentle waves, hear the distant bird songs, and let the golden light flow through your body, easing discomfort and filling you with warmth and peace.

Guided Visualisation (3 minutes):
Visualize walking along a serene forest path that opens to a tranquil beach. Feel the earth's support, vibrant colours around you, and the sun's golden light filling you with peace and well-being.

Pain Relief Visualisation (2 minutes):
Imagine a soothing cloud enveloping you with healing energy. Feel this energy flow from your head to your toes, releasing tension, dissolving pain, and grounding into the earth.

Affirmations (1 minute):
Silently repeat: "I am relaxed and at peace. My body is healing and rejuvenating. I release all pain and discomfort. I am filled with soothing healing energy. I am strong, resilient, and healthy."

Future Pacing (1 minute):
Visualize yourself in the future, pain-free and filled with joy. See yourself engaging in activities you love, moving with ease and grace, and feeling vibrant and healthy.

Conclusion (2 minutes):
Express gratitude for the healing received. Take a deep breath, wiggle your fingers and toes, and slowly open your eyes when ready. Carry this sense of peace and well-being with you throughout your day.


Website: Visit my website for more information on personalised sessions and other services I offer: www.amanda-hart.co.uk

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Contact Information:
For inquiries or to book a session, please visit my contact page or email me directly at info@amanda-hart.co.uk.

Thank you for joining me on this journey to pain relief and healing. Remember to like, subscribe, and hit the notification bell to stay updated with more meditations and wellness tips.

Namaste.

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