Here's 10 simple, beginner friendly, pretty pole dance moves. I've also sprinkled in some tips to help you learn each move.

You might find this video helpful if you are looking to learn more simple spins or need some ideas for moves to add to your pole dance choreography.

These moves rely on hand grip so I recommend using dry hands or cleaning the pole regularly as you may slip a lot like I did :D

• RELATED VIDEOS •

Back hook tutorial (1:31) [ Ссылка ]...
Stag tutorial (4:21) [ Ссылка ]

👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️

I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!

🇺🇸 US links
XPERT Pro PX (spinning and static) [ Ссылка ]
SPORT (NS) (static only) [ Ссылка ]

🇬🇧 UK links
XPERT NXN (spinning and static) [ Ссылка ]
XPERT Pro PX (spinning and static) [ Ссылка ]

🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). [ Ссылка ]

🖖 POLE GRIPS 🦵

🇺🇸 US links
Dry Hands
[ Ссылка ]
Dry Hands [ Ссылка ]
Dry Hands [ Ссылка ]
Body Grip (to stick to the pole)
[ Ссылка ]

(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel 💖).

• MUSIC •

Far Away by Sarah Jansen [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]

• SAFETY PRECAUTIONS •

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing :)

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