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This is the channel of Chris "Beastmode'' Jones. Thank you for the love and support.

The Routine
(tris)
Cable Press downs- 3 sets of 8-12 reps
Close Grip Bench- 3 sets of 6-12 reps
French Press- 3 sets of 8-12 reps
Cable Extensions- 3 sets of 10-15 reps
(bis)
Seated Cable Curls- 3 sets of 8-12 reps
Incline Curls- 3 sets of 6-12 reps
Reverse Grip Curls- 3 sets of 8-12 reps
High Cable Curls- 3 sets of 10-15 reps

свернуть