This is one important biceps curl mistake to avoid during your biceps workouts if you want to build bigger arms as effectively as possible. This is a less effect way to build biceps muscle and increases the chances for injury. When performing biceps exercises, don't let your elbows to flare out to the sides on each rep. This takes your biceps outside their ideal line of pull and puts more stress your shoulders, wrists and elbows. This usually happens during biceps training when you try to lift too heavy - it sometimes happens on barbell curls but is most common on dumbbell curls. If you want to build big biceps effectively, keep your elbows tucked in toward your sides. Apply this arm workout tip on your next arm day and you'll definitely feel the difference.

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