Termed ‘the unstoppable rise of cycling’, more of us than ever are taking our wheels for a spin to get from A to B.

Unless you are unlucky enough to have a fall whilst out for a pedal, cycling is also one of the best sports you can do for your well-being.

The 10 most common cycling injuries and how to treat them:
1. Neck Pain
2. Hand pain
3. Forearm pain – ‘Arm Pump’
4. Low Back Pain
5. Hip Pain
6. Knee Pain
i) Patella-Femoral syndrome
ii) ITB Syndrome
iii) Patella Tendonitis
7. Ankle Pain
8. Foot Numbness
9. Saddle sore
10. AC Joint sprain

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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.

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