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Folic Acid Supplements and Pregnancy: What You Need to Know
If you’re trying to get pregnant, a good folate intake is essential. Why? Because we need more folate during times of rapid growth and development, such as in pregnancy. If your folate status is too low in pregnancy, your growing baby will be at far greater risk for neural tube defects, heart defects, cleft palate, and other serious health issues, and you’re also more likely to miscarry.

Getting enough folate is an absolute must, and if you’re thinking about conceiving soon, now is the time to begin taking a folic acid or folate supplement.

What is folate and why do you need it if you’re pregnant or trying to conceive?

Folate (vitamin B9) is vital for DNA replication, amino acid synthesis, and a range of enzymatic processes in the body.

Folate deficiency during pregnancy can affect the health of the birth parent, causing anemia and peripheral neuropathy. It can also cause spina bifida and other congenital abnormalities in the fetus. A lack of folate in pregnancy can even increase the risk of spontaneous abortion or miscarriage. Because miscarriage is often the body’s way of terminating a pregnancy where the fetus has significant abnormalities.

When to take folate?

Recommendations differ for folate in pregnancy, and it’s good to start taking folate supplements well before TTC.

If you can, begin taking a good quality prenatal vitamin or folic acid supplement like the ones Methyl Life offers, at least a year prior to conception.

If you need high quality supplements to support your pregnancy then visit [ Ссылка ] today.

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