Listen to low carb & keto diet nutrition expert, Amy Berger, explain what we eat can cause cognitive decline & how to get better brain health.
#alzheimers #ketodiet #biohackerslab
Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - [ Ссылка ]
Even though the title of the book is about Alzheimer's after reading her book I could see how so many people could benefit from reading what she has written. This info in this book is for people who want to know how to maintain a healthy brain as they age, what are the best foods to prevent dementia, what supplements to take, how to start a low carb high fat diet, importance of sleep, stress management and more on neurons in the brain.
Alzheimer's disease is also known as Type 3 diabetes due to it's metabolic cause and not just genetic hereditary.
I really enjoyed this interview with Amy and I'm sure you will to.
✅ Check out the episode including all the extra show note links here:
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