One of the most stubborn muscle groups many guys struggle to build is their calves. We can all think of the guy who has a massive upper body and even really well-built quads and hamstrings but still has small, skinny calves.

Does this mean they've been skipping calf exercises? Probably not. But they may have accepted the fact that their calves won't be as big as everything else, and they don't train them as effectively as possible—big mistake.

This video will be a comprehensive breakdown of building bigger calves based on scientific research and practical experience. We'll cover 3 of the biggest reasons your calves will NEVER grow if you keep making these mistakes. But if you fix these, calf gains are on their way.

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